Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

June 26, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Row Da Squat
Description: 5 Rounds for Time:
Row 1000m
Deadlift x15
Squat x15
Results: 35m 00s
Performed as RX
Athlete's Notes: had to scale the row to 500m for the last two rounds, my back was killing me

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