Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140517
Description: Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 26m 53s
Performed as RX
Athlete's Notes: Runs were 7:52, 6:30, 4:27, 2:04. Lap paces by round - 1:58, 2:10, 2:14, 2:04.

2 similar workouts

Date Name WorkoutDescription Results
10/16/2014 CrossFit.com 140517 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 11s
Performed as RX
06/28/2014 CrossFit.com 140517 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 26m 53s
Performed as RX