Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 28, 2014

Description: Bench Press 5-5-5-5-5
Results: 185-205-225-225-225 lbs
Performed as RX

17 similar workouts

Date Name WorkoutDescription Results
02/08/2015 Bench Press 5-5-5-5-5
Bench Press 20		 205-225-240-240(4)-240 lbs
115 lbs
Performed as RX
01/19/2015 Bench Press 5-5-5-5-5 205-225-240-240-240 lbs
Performed as RX
12/22/2014 Bench Press 5-5-5-5-5 205-235-250-250-250(3) lbs
Performed as RX
12/15/2014 Bench Press 5-5-5-5-5 205-230-245-245(4)-245(4) lbs
Performed as RX
12/08/2014 Bench Press 5-5-5-5-5 205-225-235-235-235 lbs
Performed as RX
10/22/2014 Bench Press 5-5-5-5-5 205 lbs
Performed as RX
10/09/2014 Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 265-285-295-295-295 lbs
205-205-205-205-205 lbs
Performed as RX
09/03/2014 Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 265-285(4)-275-275-275 lbs
205-225-235-245(4)-205 lbs
Performed as RX
08/27/2014 Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 205-225-245-245-245 lbs
205-225-235-235(4)-215 lbs
Performed as RX
08/09/2014 Bench Press 5-5-5-5-5 205-225-235-235-235(4) lbs
Performed as RX
06/28/2014 Bench Press 5-5-5-5-5 185-205-225-225-225 lbs
Performed as RX
05/17/2014 Snatch grip dead lift 5-5-5
Clean grip dead lift 10-10-10-10
Bench press 5-5-5-5-5-5
Bench press 10-10-10
3 mile run		 135-185-185 lbs
225-225-265-265 lbs
185-205-215-215-215-215 lbs
155-155-155 lbs
Performed as RX
05/13/2014 Front squat 5-5-5-5-5
Bench press 5-5-5-5-5		 185-215-235-235-235 (4) lbs
185-205-225(4)-225 (3)-205 lbs
Performed as RX
05/07/2014 Bench Press 5-5-5-5-5
Front Squat 5-5-5-5-5		 135-205-225(4)-225(4)-205 lbs
135-205-235-235-235(4) lbs
Performed as RX
04/14/2014 Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10-10

 135-185-215-235-235(3) lbs
135-185-205-225(4)-225(3) lbs
50-50-55-55 lbs
Performed as RX
04/07/2014 Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10
Dumbbell Should Shrug 10-10
 185-205-225(4)-215(4)-215(4) lbs
50-60(8)-60(6) lbs
100-110(5) lbs
Performed as RX
04/04/2014 Bench Press 5-5-5-5-5
Back Extensions (3x10)
L Sit (3x15sec)
Alt arm dumbbell snatch (50#, 2x20)		 185-185-185-185-185 lbs
Performed as RX