Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

June 27, 2014

Performed at: Vintage CrossFit
Description: For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM
Results: 12m 57s
Workout scaled
Modifications at: 185
Warmup: EMOM 6
Even: Max unbroken strict pullups
Odd: Max unbroken strict ring dips

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM		 12m 57s
Workout Scaled