Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 25, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/25/2014
Description: EMOM for 12min of:
3 Deadlifts @ 225/135
5 Burpees
7 KB Swings 50/35

Post total rounds. 12 is perfect score.
LVL1M: 6min, light weight deadlift, 35/20lbs
LVL1: 10min, 185/95lbs, 40/25lbs
LVL2: 205/115lbs,45/30lbs
LVL3: RX'd
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 06/25/2014 EMOM for 12min of:
3 Deadlifts @ 225/135
5 Burpees
7 KB Swings 50/35

Post total rounds. 12 is perfect score.
LVL1M: 6min, light weight deadlift, 35/20lbs
LVL1: 10min, 185/95lbs, 40/25lbs
LVL2: 205/115lbs,45/30lbs
LVL3: RX'd		 10 rounds 0 reps
Performed as RX