Performed at: | Vintage CrossFit |
Description: | For time: 50 Wall Balls 25 Deadlifts (225/155) 50 Wall Balls Every minute starting at 1:00 perform 3 burpees Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM |
Results: | 11m 37s Workout scaled |
Modifications at: | 155 |
Warmup: | EMOM 6 Even: Max unbroken strict pullups Odd: Max unbroken strict ring dips |