Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

June 27, 2014

Performed at: CrossFit Eclipse
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 11m 22s
Workout scaled
Modifications at: 75# for first couple squat cleans and used purple band for first couple then red band

2 similar workouts

Date Name WorkoutDescription Results
06/27/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 22s
Workout Scaled
04/18/2014 Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 8m 44s
Workout Scaled