Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

June 27, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Throwdown 2014 Workout #1
Description: 2 Rounds for Time of:
Run (200m scaled)
20 SDHP 35lbs scaled)
20 Air Squats

Post time!
Results: 9m 21s
Workout scaled
Modifications at: Only 2 rounds
Warmup: The usual

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 Throwdown 2014 Workout #1 2 Rounds for Time of:
Run (200m scaled)
20 SDHP 35lbs scaled)
20 Air Squats

Post time!
 9m 21s
Workout Scaled