Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140625
Description: Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.
Results: 17 rounds 7 reps
Performed as RX
Athlete's Notes: Used 175, 135, and 260. BS were 8+4, PP were 6+2, DL 3+1. PP starting getting wobbly, so stopped those. DL were painfully tight in chest area; decided not to try another rep of that one.

1 similar workout

Date Name WorkoutDescription Results
06/26/2014 CrossFit.com 140625 Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.		 17 rounds 7 reps
Performed as RX