Kala Kowalewicz
Hometown:
Clawson , MI
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs
June 26, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Row Da Squat |
| Description: | 5 Rounds for Time: Row 1000m Deadlift x15 Squat x15 |
| Results: | 35m 31s Performed as RX |
| Warmup: | 1.5 mile run - 19:12 tough run this morning - I felt tight and really tired |
| Athlete's Notes: | scaled rounds 4 and 5 to 500 meter rows my back was really killing me this morning. still a great workout |
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