Kala Kowalewicz
Hometown:
Clawson , MI
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs
June 25, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Stabata |
| Description: | 5 Rounds: 1 min on, 1 min off DL (increase weight each round, as needed) - Tabata ab mat sit ups5 Rounds: 1 min on, 1 min off Bench press (increase weight each round, as needed)Tabata KB Swings5 Rounds: 1 min on, 1 min off Snatch (increase weight each round, as needed) |
| Results: | 5 Rounds: lbs 1 min on, 1 min off lbs DL (increase weight each round, as needed) - 55x17-75x10-95x10-105-8x110x8 lbs Tabata ab mat sit ups - 8-6-6-6-6-4-5-8 lbs 5 Rounds: lbs 1 min on, 1 min off lbs Bench press (increase we lbs Performed as RX |
Like TrackMyPR on facebook