Rebecca MacCarthy
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--
June 25, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/25/2014 |
| Description: | EMOM for 12min of: 3 Deadlifts @ 225/135 5 Burpees 7 KB Swings 50/35 Post total rounds. 12 is perfect score. LVL1M: 6min, light weight deadlift, 35/20lbs LVL1: 10min, 185/95lbs, 40/25lbs LVL2: 205/115lbs,45/30lbs LVL3: RX'd |
| Results: | 12 rounds 0 reps Workout scaled |
| Modifications at: | 115 lbs DL |
| Athlete's Notes: | Try Rx'd next time. Each round finished with 15-20 sec remaining |
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