Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 25, 2014

Performed at: Vintage CrossFit
Description: 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)
Results: 135-165-185-195-205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)		 135-165-185-195-205 lbs
Performed as RX