Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

June 27, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Throwdown 2014 Workout #1
Description: 4 Rounds for Time of:
400m Run (200m scaled)
20 SDHP 75/55lbs (55/35lbs scaled)
20 Air Squats

Post time!
Results: 12m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/27/2014 Throwdown 2014 Workout #1 4 Rounds for Time of:
400m Run (200m scaled)
20 SDHP 75/55lbs (55/35lbs scaled)
20 Air Squats

Post time!
 12m 06s
Performed as RX