Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
June 25, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/25/2014 |
| Description: | EMOM for 6min of: 3 Deadlifts @ 85lbs 5 Burpees 7 KB Swings 20lbs Post total rounds. 12 is perfect score. LVL1M: 6min, light weight deadlift, 20lbs LVL1: 10min, 185/95lbs, 40/25lbs LVL2: 205/115lbs,45/30lbs LVL3: RX'd |
| Results: | 3 rounds 0 reps Workout scaled |
| Warmup: | The usual |
| Cooldown: | Gentle cooldown |
| Athlete's Notes: | Additional 1.5km on rowing machine |
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