Charlene Oudman
Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--
June 11, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/11/2014 |
| Description: | 4 rounds for time. 20 Overhead Walking Lunges 45/25lbs 10 Power Cleans 95/65lbs Post time! LVL1M: 2 rounds, No weight lunges, light weight cleans LVL1: 3 rounds, 25/10lbs, 75/45lbs LVL2: 35/15lbs, 85/55lbs LVL3: RX'd |
| Results: | 6m 00s Performed as RX |
| Warmup: | 1000m row |
| Cooldown: | Deadlift 165-165-175-175-175-185-185-195(3)-205(3) Bench Press 55-60-65 |
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