Charlene Oudman

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 12, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/12/2014
Description: Rowing
8 X30sec on 20sec off

Post total distance
Results: 1,062 m
Performed as RX
Warmup: 5 min skipping
Cooldown: Heaving Snatch Balance (lightweight - practice)
Shoulder Press 5X65
Push Press 70-75-80-85(3)-90(2)
Front Squat 70-75-80(3)

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 06/12/2014 Rowing
8 X30sec on 20sec off

Post total distance

 1,062 m
Performed as RX