Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/20/2014 |
Description: | 10min AMRAP of: 5 DB Alt. Snatch 40/25lbs 7 V-sits 9 Squats Post rounds and reps! LVL1M: 5min, light weight, sit-ups LVL1: 8min, 30/15lbs LVL2: 35/20lbs LVL3: RX'd |
Results: | 10 rounds 10 reps Performed as RX |
Warmup: | 500m row, 2 min. skipping |
Cooldown: | Front Squat 85-85-85-90-90 Push Press 90 |