Charlene Oudman

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/20/2014
Description: 10min AMRAP of:
5 DB Alt. Snatch 40/25lbs
7 V-sits
9 Squats

Post rounds and reps!
LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Results: 10 rounds 10 reps
Performed as RX
Warmup: 500m row, 2 min. skipping
Cooldown: Front Squat 85-85-85-90-90
Push Press 90

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