Charlene Oudman
Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--
June 23, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06/23/2014 |
| Description: | For Time 50 Double Unders 25 Sit-ups 50 Double Unders 25 Burpees 50 Double Unders 25 V-sits 50 Double Unders Post time! LVL1M: 25 & 12 reps each, single skips, sit-ups LVL1: Double skips LVL2: Triple skips LVL3: RX'd |
| Results: | 8m 07s Performed as RX |
| Warmup: | 1000m row |
| Cooldown: | Back Squats 95-95-95-95-95 |
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