Blanca M

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean 1 RPM
Description: 16 minutes to find your 1 rep max Power Clean.

Rest as needed.
Results: 75 lbs
Performed as RX
Warmup: 400m run
10 v-ups
10 superman
10 head push ups

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 Power Clean 1 RPM 16 minutes to find your 1 rep max Power Clean.

Rest as needed. 		75 lbs
Performed as RX