Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 25, 2014

Performed at: Vintage CrossFit
Description: 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)
Results: 115-135-135-155-155-165-165-175(f)-175(f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2014 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)		 115-135-135-155-155-165-165-175(f)-175(f) lbs
Performed as RX