Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

June 25, 2014

Performed at: CrossFit Eclipse
Workout Name: Baby Got Back
Description: For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135
Results: 17m 35s
Workout scaled
Modifications at: 75# for DL & front squats

2 similar workouts

Date Name WorkoutDescription Results
06/25/2014 Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 17m 35s
Workout Scaled
06/12/2014 Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 10m 54s
Workout Scaled