Sandra Wild

Hometown:
Las Vegas
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
150 lbs

June 21, 2014

Performed at: Decibel CrossFit
Description: 10min AMRAP

15 deadlift (185/125)
10 burpee
1 bear crawl

Top of every minute is a 15 sec air squat hold.
Results: 3 rounds 15 reps
Workout scaled
Modifications at: 85

1 similar workout

Date Name WorkoutDescription Results
06/21/2014 10min AMRAP

15 deadlift (185/125)
10 burpee
1 bear crawl

Top of every minute is a 15 sec air squat hold.		 3 rounds 15 reps
Workout Scaled