Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 24, 2014

Performed at: CFCR
Description: 5 rounds:
90 seconds of work 30 seconds of rest
20 slam balls 40lbs
max rep air squat

score = total air squats performed
Results: 62 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 5 rounds:
90 seconds of work 30 seconds of rest
20 slam balls 40lbs
max rep air squat

score = total air squats performed 		62 reps
Performed as RX