Andy Berman

Hometown:
Unknown
Gym:
Iron Tribe Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2014

Performed at: Iron Tribe Fitness
Workout Name: Tuesday strength
Description: Front Squat 12 min to find max weight
1 FS 3 sec pause + 2 FS

Then
3 Rounds
5ea RFE 2 KB one-leg squat
rest 90 sec
Strict HSPU max reps
rest 90 sec
Results: 225# lbs
Performed as RX
Athlete's Notes: 25, 35, 44 lb KBs
11,8, 8

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 Tuesday strength Front Squat 12 min to find max weight
1 FS 3 sec pause + 2 FS

Then
3 Rounds
5ea RFE 2 KB one-leg squat
rest 90 sec
Strict HSPU max reps
rest 90 sec		 225# lbs
Performed as RX