Hector Jaramillo

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
225 lbs

June 23, 2014

Performed at: Sol CrossFit
Workout Name: Back Squat
Description: 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets
Results: 225 x 1 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/07/2014 Back squat Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)
 195 lbs
Performed as RX
06/30/2014 Back Squat
Lv 1
Back squat
10-10-10-10-10
@60%
Rest 2 min
Lv2
Air squats
20-20-20-20-20
Rest 2 min		 185 lbs
Performed as RX
06/23/2014 Back Squat 5-3-2-1-1-1

Find a 1 rep Max

Rest 3 min between sets		 225 x 1 lbs
Performed as RX
06/17/2014 Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 205 x 3 lbs
Performed as RX