Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 22, 2014

Performed at: Tiger Gym
Description: Dumbbell Shoulder Press 4x10: 60-65-70-70
Dumbbell Side Raise 4x10: 20-20-20-20
Strict HSPU 4 sets: 6-6-9-8
1 Minute Handstand Hold, 4 rounds: bend elbows at 30 sec
Clean Grip Shrugs 4x10: 225-225-225-225
Back Extensions 4x20
Oblique Crunches 3x15x2: 25# weight
Cable Ab Crunches 4x25: 170#
Russian Twist: 2x25
Toes to bar, strict: 2x10
Knees to chest: 2x20
Results: 1 rounds 0 reps
Performed as RX
Warmup: Double unders

1 similar workout

Date Name WorkoutDescription Results
06/22/2014 Dumbbell Shoulder Press 4x10: 60-65-70-70
Dumbbell Side Raise 4x10: 20-20-20-20
Strict HSPU 4 sets: 6-6-9-8
1 Minute Handstand Hold, 4 rounds: bend elbows at 30 sec
Clean Grip Shrugs 4x10: 225-225-225-225
Back Extensions 4x20
Oblique Crunches 3x15x2: 25# weight
Cable Ab Crunches 4x25: 170#
Russian Twist: 2x25
Toes to bar, strict: 2x10
Knees to chest: 2x20		 1 rounds 0 reps
Performed as RX