Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 23, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 4 rounds for time:
Description: 5 ground to overhead @ 75 lbs
8 Toes to bar
Results: 4m 36s
Workout scaled
Modifications at: Knees to elbows
Rx'd weight

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 4 rounds for time: 5 ground to overhead @ 75 lbs
8 Toes to bar		 4m 36s
Workout Scaled