Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Rowing
Description: Rowing

8 x 30 seconds on with 20 seconds break
Post total distance
Results: 911 m
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/14/2014 Rowing Rowing

8 x 30 seconds on with 20 seconds break
Post total distance		 911 m
Performed as RX
04/27/2012 Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 8 rounds 1 reps
Workout Scaled