Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 23, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Throwdown 2014 Workout #1
Description:	4 Rounds for Time of: 400m Run (200m scaled) 20 SDHP 75/55lbs (55/35lbs scaled) 20 Air Squats Post time!
Results:	18m 59s Performed as RX

Date	Name	WorkoutDescription	Results
06/23/2014	Throwdown 2014 Workout #1	4 Rounds for Time of: 400m Run (200m scaled) 20 SDHP 75/55lbs (55/35lbs scaled) 20 Air Squats Post time!	18m 59s Performed as RX