Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140622
Description: Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
Results: 7 rounds 7 reps
Performed as RX
Athlete's Notes: Gotta work on the hook grip. Forearms were an issue.

1 similar workout

Date Name WorkoutDescription Results
06/23/2014 CrossFit.com 140622 Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps		 7 rounds 7 reps
Performed as RX