Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

June 20, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/20/2014
Description:	8min AMRAP of: 5 DB Alt. Snatch 12lbs 7 V-sits 9 Squats Post rounds and reps! LVL1M: 5min, light weight, sit-ups * LVL1: 8min, 30/15lbs LVL2: 35/20lbs LVL3: RX'd
Results:	4 rounds 0 reps Performed as RX
Warmup:	The usual
Cooldown:	Gentle stretches

Date	Name	WorkoutDescription	Results
06/20/2014	06/20/2014	8min AMRAP of: 5 DB Alt. Snatch 12lbs 7 V-sits 9 Squats Post rounds and reps! LVL1M: 5min, light weight, sit-ups * LVL1: 8min, 30/15lbs LVL2: 35/20lbs LVL3: RX'd	4 rounds 0 reps Performed as RX