Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

June 20, 2014

Performed at: Rogue River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups
Results: 5m 15s
Workout scaled
Modifications at: Band assisted pull-ups
65lbs on thrusters

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 5m 15s
Workout Scaled