Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 19, 2014

Performed at: Vintage CrossFit
Description: AMRAP 12
2 Rope Climbs (scale to 5 Knee to elbow + 5 Jumping Pullups)
12 HSPU
200m run
Results: 3 rounds 0 reps
Performed as RX
Warmup: 10 Cartwheels
10 Forward rolls

Skill: Rope Climbs
Advanced: 1 minute max rope climbs and then practice HS walks

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 AMRAP 12
2 Rope Climbs (scale to 5 Knee to elbow + 5 Jumping Pullups)
12 HSPU
200m run		 3 rounds 0 reps
Performed as RX