Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

June 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/20/2014
Description: 10min AMRAP of:
5 DB Alt. Snatch 40/25lbs
7 V-sits
9 Squats

Post rounds and reps!
LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd
Results: 9 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 06/20/2014 10min AMRAP of:
5 DB Alt. Snatch 40/25lbs
7 V-sits
9 Squats

Post rounds and reps!
LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 30/15lbs
LVL2: 35/20lbs
LVL3: RX'd		 9 rounds 20 reps
Performed as RX