Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

June 20, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/20/2014
Description:	10min AMRAP of: 5 DB Alt. Snatch 40/25lbs 7 V-sits 9 Squats Post rounds and reps! LVL1M: 5min, light weight, sit-ups LVL1: 8min, 30/15lbs LVL2: 35/20lbs LVL3: RX'd
Results:	9 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/20/2014	06/20/2014	10min AMRAP of: 5 DB Alt. Snatch 40/25lbs 7 V-sits 9 Squats Post rounds and reps! LVL1M: 5min, light weight, sit-ups LVL1: 8min, 30/15lbs LVL2: 35/20lbs LVL3: RX'd	9 rounds 1 reps Performed as RX