Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 244 reps
Performed as RX
Athlete's Notes: 21/11/9, 22/11/9, 21/9/13. 19/9/11,20/9/10, 21/9/10. Exercise totals: Rowing - 124, Burpees - 58, DU - 62. DU were mostly ones with a few twos in there.

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
 244 reps
Performed as RX