Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

June 20, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Get A Grip
Description: 10 Rounds For Time
Dead Lift x8
Squat Clean x8
Push Press x8
***Do not put the bar down except for between rounds or there is a 5 over the bar burpee penalty***
Results: 25m 11s
Workout scaled
Modifications at: 40-40-40-35-35-35-35-35-35-35
Warmup: 5x5 OH Squat @ 55lbs
Athlete's Notes: this was super tough but felt good

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 Get A Grip 10 Rounds For Time
Dead Lift x8
Squat Clean x8
Push Press x8
***Do not put the bar down except for between rounds or there is a 5 over the bar burpee penalty***		 25m 11s
Workout Scaled