Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 20, 2014

Performed at: Vintage CrossFit
Description: AMRAP 8
15 Box Jumps (24/20)
15 KB Swings (53/36)
15 Power Cleans (95/65)
Results: 3 rounds 15 reps
Performed as RX
Cooldown: Practice L-sits
Advanced: Accumulate 60 seconds

1 similar workout

Date Name WorkoutDescription Results
06/20/2014 AMRAP 8
15 Box Jumps (24/20)
15 KB Swings (53/36)
15 Power Cleans (95/65)		 3 rounds 15 reps
Performed as RX