Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

June 16, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Gainz
Description: 3 EMOTM for 10 min
Deadlift @85%
Front Squat @85%

3 EMOTM for 5'
Bench Press @65%
Results: 25m 00s
Workout scaled
Modifications at: DL 105
FS 70
Bench 60
Athlete's Notes: changed this workout a bit - came in for a second workout on Thursday (6/19) and just did part of the workout

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 Gainz 3 EMOTM for 10 min
Deadlift @85%
Front Squat @85%

3 EMOTM for 5'
Bench Press @65%


 25m 00s
Workout Scaled