Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

June 18, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: The Seven
Description: 7 Rounds for Time:

Handstand Push Up x7
Thruster (135#/65#) x7
Knee to Elbow x7
Deadlift (245#/125#) x7
Burpee x7
KB Swing (2 pood) x7
Pull Up x7
Results: 43m 45s
Workout scaled
Modifications at: handstand for breaths
thrusters 35
knees to elbow and one crazy toes to bar
deadlift 95
burpees suck
kb swings 26-26-18-18-18-18-18
pull ups black and red

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 The Seven 7 Rounds for Time:

Handstand Push Up x7
Thruster (135#/65#) x7
Knee to Elbow x7
Deadlift (245#/125#) x7
Burpee x7
KB Swing (2 pood) x7
Pull Up x7		 43m 45s
Workout Scaled