Performed at: | Stars and Stripes CrossFit |
Workout Name: | Grab Your Box |
Description: | 20' AMRAP Box jump x5 Burpee box over x10 Step up x15e Around the box plank |
Results: | 4 rounds 8 reps Performed as RX |
Athlete's Notes: | However when I got home I realized that I inadvertently cheated and only did 10 step ups on each side. Sorry :( |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/19/2014 | Grab Your Box | 20' AMRAP Box jump x5 Burpee box over x10 Step up x15e Around the box plank |
4 rounds 8 reps Performed as RX |