Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

June 18, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/18/2014
Description:	5 Rounds for time of: 8 SDHP 75/55lbs 10 Push-press 75/55lbs 12 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	3m 37s Performed as RX

Date	Name	WorkoutDescription	Results
06/18/2014	06/18/2014	5 Rounds for time of: 8 SDHP 75/55lbs 10 Push-press 75/55lbs 12 Sit-ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 55/35lbs LVL2: 65/45lbs LVL3: RX'd	3m 37s Performed as RX