Robert Grisaffe

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Total Body MakeOver
Description: 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65
Results: 12m 10s
Workout scaled
Modifications at: Chest to Bar Pull-ups

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 12m 10s
Workout Scaled