Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

June 19, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
2x walking deadlifts (205/135)
4x single arm KB clean
6x single arm front rack KB posterior lunge
8x lateral step-up/over with KB
*choose load for KB
*choose height for box step-up/over
*switch arms each round for single arm exercises
Results: 10 rounds 5 reps
Workout scaled
Modifications at: 60# deadlifts
Athlete's Notes: pink kb

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 AMRAP 10 minutes:
2x walking deadlifts (205/135)
4x single arm KB clean
6x single arm front rack KB posterior lunge
8x lateral step-up/over with KB
*choose load for KB
*choose height for box step-up/over
*switch arms each round for single arm exercises		 10 rounds 5 reps
Workout Scaled