Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 18, 2014

Performed at: Vintage CrossFit
Description: Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6
Results: 210-210-210-210-215-215 lbs
Performed as RX
Cooldown: Hills 3 * 4 @ 20 meters
Athlete's Notes: Felt like I could've got another set or two in

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 210-210-210-210-215-215 lbs
Performed as RX