Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

June 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Georgia Strength 140616
Description: BBG

8X1 High Hang Snatch + 1 Full Snatch every 90s

Conditioning

4 rounds, each for time of:

5 Power Snatch, 135#
10 Box Jumps, 24"
5 Strict Pull-ups
10 Burpees

*A new round begins every 3 minutes. Post all round times to comments.
Results: 8m 41s
Performed as RX
Athlete's Notes: Did not complete BBG. Round times for conditioning: 1:50, 1:58, 2:11, 2:42

1 similar workout

Date Name WorkoutDescription Results
06/19/2014 Georgia Strength 140616 BBG

8X1 High Hang Snatch + 1 Full Snatch every 90s

Conditioning

4 rounds, each for time of:

5 Power Snatch, 135#
10 Box Jumps, 24"
5 Strict Pull-ups
10 Burpees

*A new round begins every 3 minutes. Post all round times to comments.		 8m 41s
Performed as RX