Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

June 18, 2014

Performed at: Rogue River CrossFit
Description: 6 rounds 45 seconds work / 90 seconds rest:
4x burpee with lateral jump over MB
AMRAP wall balls (20/14, alternate right/left foot forward between rounds, and no squat depth requirement)
Results: 148 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 6 rounds 45 seconds work / 90 seconds rest:
4x burpee with lateral jump over MB
AMRAP wall balls (20/14, alternate right/left foot forward between rounds, and no squat depth requirement)		 148 reps
Performed as RX