Performed at: | Rogue River CrossFit |
Description: | For time: Run 400m 5 rounds - 15x KB swing (53/35) 21x KB backpack squat (same load) Run 400m |
Results: | 15m 00s Workout scaled |
Modifications at: | switched from kb swings to upright rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/16/2014 | For time: Run 400m 5 rounds - 15x KB swing (53/35) 21x KB backpack squat (same load) Run 400m |
15m 00s Workout Scaled |