Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

June 18, 2014

Performed at: Crossfit Castle Rock
Description: WOD

4 Rounds:

15 Knee-to-Elbow
15 Box Jumps 24/20"
9 Deadlift 185/125#
9 Burpees
Results: 10m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2014 WOD

4 Rounds:

15 Knee-to-Elbow
15 Box Jumps 24/20"
9 Deadlift 185/125#
9 Burpees		 10m 30s
Performed as RX